AHPM Public Welfare Online Seminar 2026
Understanding Burnout: The Essentials of Mindful Self-Care
Have you noticed that—
Even after resting, you still feel exhausted? Your motivation for work and life is gradually fading? There is no obvious physical illness, yet you remain tense and pushing yourself through each day?
This may not be a lack of strength. It may be burnout quietly taking hold.
The Association of Hypnotherapy Practitioners Malaysia (AHPM) is hosting this public welfare online seminar to explore burnout from medical, psychological, trauma-informed, and mindfulness-based self-care perspectives.
This session aims to help you better understand the nature of burnout and learn gentler, more sustainable approaches to mind–body self-regulation.
Date: Friday, 6 March 2026
Time: 8:00 – 10:00 PM (MYT)
Platform: Zoom (Online)
Language: Bilingual (English & Chinese)
Type: Public Welfare Seminar | Limited to 100 participants
This seminar brings together professionals from medical, psychological, and trauma-informed fields to guide you toward a deeper understanding of workplace burnout and practical self-care strategies that support long-term mental and physical well-being.
Register now — scan the QR code in the poster or click the link below
(Limited seats, first come first served)
AHPM催眠公益线上讲座 2026
解读倦怠：正念关怀与身心自我调节
你是否发现—— 明明已经休息，却依然感到疲惫？ 对工作与生活逐渐失去热情？ 身体没有明显不适，却长期处于紧绷、硬撑的状态？
这，可能不是你不够坚强，而是 倦怠（Burnout） 正在悄悄发生。
马来西亚催眠治疗师协会（AHPM） 特别举办本次【公益线上讲座】，从医学、心理学、创伤导向与正念自我照顾的角度，协助你重新理解倦怠的本质，并学习更温和、可持续的身心自我调节方式。
日期：2026 年 3 月 6 日（星期五） 时间：晚上 8:00 – 10:00 平台：Zoom 线上讲座 语言：中英双语进行 性质：公益讲座｜限 100 人
本讲座将由医学、心理及创伤知情领域的专业人士共同分享，带领你更深入地理解职场倦怠，并学习真正有助于长期身心平衡的自我照顾方式。
立即扫码或点击报名
（名额有限，先到先得）